mental health RESOURCES–A to Z
“Ask for help not because you’re weak, but because you want to remain strong.” – Les Brown
If you or someone you know is suicidal or in emotional distress, call 988.
If this is a life-threatening emergency, call 911 or go to the nearest hospital emergency room.
988 has been designated as the new three-digit dialing code for the national suicide and crisis lifeline. People can now call or text 988 or chat at 988lifeline.org if they are in crisis or are worried about a loved one who may need crisis support, which can include having thoughts of suicide or experiencing a mental health or substance use crisis.
Organizations that provide mental health support and resources:
Five action steps for communicating with someone who may be suicidal are supported by evidence in the field of suicide prevention.
The Aakoma Project aims to help Youth of Color and their caregivers recognize the importance of mental wellness and empower them to seek help for managing their mental health.
This organization has a presence on more than 800 campuses, schools, communities, and workplaces, with programs that reduce the stigma around mental health, create communities of support, and save lives.
Creating a place where we can help break the stigma regarding mental health in agriculture featuring original podcasts and links to mental health resources.
A.A. is a fellowship of people who come together to solve their drinking problems. A.A. meetings are free and membership is open to everyone who wants to do something about their drinking problem.
The mission of Alcohol Awareness.org is to raise awareness for alcoholism and provide free resources for people to help themselves or their loved ones. The organization offers a free 24/7 Alcohol Abuse Hotline at 885-955-0771 for individuals who have questions about alcohol addiction or want to find a local Alcoholics Anonymous group for in-person support.
American Farm Bureau Federation - Farm State of Mind
Links to resources for farmers and farm families experiencing stress and mental health concerns.
American Foundation for Suicide Prevention (AFSP)
With local chapters in all 50 states, AFSP is a voluntary health organization that is dedicated to saving lives and bringing hope to people affected by suicide.
American Psychiatric Association (APA)
The APA is an organization of psychiatrists who work together to ensure humane care and effective treatment for all individuals with mental illness, including substance use disorders.
American Psychological Association (APA)
Researchers, educators, clinicians, consultants, and students are members of this leading scientific and professional organization that promotes the advancement, communication, and application of psychological science to benefit society and improve lives.
The American Society of Hispanic Psychiatry (ASHP)
The ASHP fosters multidisciplinary collaborations in mental health treatment with a focus on Latino populations.
American Soybean Association #SoyHelp
#SoyHelp resources are available for growers and their families who may be struggling with situational stress, ongoing depression, thoughts of suicide and more.
Anxiety and Depression Association of America (ADAA)
ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and co-occurring disorders through aligning research, practice and education.
Asian American Psychological Association (AAPA)
Founded in 1972, this organization’s mission is to advance the mental health and well-being of Asian American communities through research, professional practice, education and policy.
Best Colleges - Mental Health for LGBTQ+ Students
This guide focuses on LGBTQ+ students' mental wellness and discusses different types of mental health support. Learn about barriers to receiving support and discover ways to make informed choices about your care.
Black Emotional and Mental Health Collective (BEAM)
BEAM is a nonprofit organization with the mission to remove the barriers that Black people experience accessing emotional and mental health care services through education, training, and advocacy.
Boris Lawrence Henson Foundation
The Boris Lawrence Henson Foundation is a nonprofit that aims to improve mental health in Black communities by building culturally-competent resources, programs and education throughout the U.S.
Centers for Disease Control and Prevention (CDC)/Grief and Loss
This webpage from the CDC discusses how to take care of your mental health, if you’ve lost a loved one or experienced other types of loss, as well as how to help children cope with grief.
Centers for Disease Control (CDC) – The Mental Health of People with Disabilities
Information and mental health resources for people living with disabilities.
This organization is an independent, nonprofit committed to transforming the lives of children and families struggling with mental health and learning disorders.
College Planning Guide for Students with Mental Health Disorders – Intelligent.com
To help students find the assistance they need, they created this guide to explain the resources and accommodations most schools provide, and offer tips on how to access these mental health services.
Cornell University College of Human Ecology Self-Injury & Recovery Resources
Find categorized resources that are designed to help you better understand self-injury from Cornell University’s College of Human Ecology.
Crisis Text Line provides text-based mental health support and crisis intervention by empowering a community of trained volunteers to promote mental well-being for people in their moments of need. Text HOME to 741741 for free, confidential crisis counseling 24/7.
Depression and Bipolar Support Alliance (DBSA)
DBSA provides hope, help, support, and education to improve the lives of people who have mood disorders (depression and bipolar disorder). With more than 200 chapters and 600 local support groups, DBSA offers peer support in-person and online.
DoD Safe Helpline is the secure, confidential, and anonymous crisis support service designed for members of the Department of Defense community affected by sexual assault. Available worldwide, Safe Helpline provides a number of ways for DoD community members to get support and resources 24/7. Call 877-995-5247, chat via the Online Helpline, or join a group chat service via the Safe HelpRoom.
Families Empowered and Supporting Treatment of Eating Disorders (F.E.A.S.T.)
F.E.A.S.T. is an international nonprofit organization of and for parents and caregivers of people affected by eating disorders. Its global community offers free services and programs that provide families with support, education and tools to help them on their journey.
Farm Aid provides immediate and effective support services to farm families in crisis. Call the FARM AID hotline at 800-FARM-AID (327-6243), Monday through Friday, from 9 a.m. to 5 p.m. Eastern Time, if you need to talk to someone directly.
This site has resources to help farmers through stressful times, compiled by the National Farmers Union.
This is the American Farm Bureau’s online directory of resources for farmers, ranchers, and their families who are experiencing stress and mental health challenges.
Horses for Mental Health is a 501(c)(3) nonprofit organization founded to increase awareness, public engagement, funds, and access to programs incorporating horses for mental health and personal growth.
Human Rights Campaign Resources/QTBIPOC Mental Health and Well-Being
Produced by the nonprofit organization Human Rights Campaign Foundation, this webpage provides mental health resources for Queer and Transgender People of Color (QTBIPOC).
IMAlive, National Hopeline Network
IMAlive is a live, online network that uses instant messaging to respond to people in crisis and in intense emotional pain. Call 800-784-2433 (SUICIDE) or chat online to get help.
Institute for Muslim Mental Health
The Institute for Muslim Health’s mission is to optimize emotional health and well-being of the Muslim community by mobilizing a network of mental health professionals to ensure all American Muslims have access to high-quality resources.
The IOCDF provides resources and programs for individuals affected by obsessive compulsive disorder (OCD), their families, and mental health professionals as part of its mission to raise awareness about OCD and related disorders, increase access to effective treatment, help end stigma, and foster a community.
The Khalil Center is a psychological and spiritual community wellness center advancing the professional practice of psychology rooted in Islamic principles.
The Lesbian, Gay, Bisexual and Transgender (LGBT) National Hotline provides telephone, online private one-to-one chat and email peer-support, as well as factual information and local resources for cities and towns across the United States.
Línea Nacional de Ayuda de SAMHSA
Reciba Ayuda Inmediata
Línea de ayuda para derivaciones de tratamientos de SAMHSA, 1-877-SAMHSA7 (1-877-726-4727) Obtenga información general sobre salud mental y encuentre servicios de tratamiento en su área.
Línea Nacional de Prevención del Suicidio, 1-800-273-TALK (8255)
The Loveland Foundation is a nonprofit organization that provides resources and initiatives that prioritize opportunity, access, validation and healing, with a focus on Black women and girls.
Medicare Eligibility, Benefits, and Coverage for Mental Health Care
An overview of what mental health services are covered by Medicare
What Outpatient Mental Health Care and Professional Services Does Medicare Cover?
Information about Medicare for mental health, including outpatient services that you receive outside of an inpatient setting, such as a clinic, doctor’s office, community mental health center, residential treatment facility, or outpatient hospital department. Common services include individual and group counseling, depression screening, medication management, and treatment for substance dependence.What Inpatient Mental Health Care Does Medicare Cover?
Information about what inpatient mental health services are covered by MedicareHow Can You Get Help with Mental Health Care Coverage if You Can’t Afford it?
Additional state and federal resources for people who can’t afford to pay for services
If you are on Medicare and meet certain income and resource limits, you might qualify for Extra Help, a program to help pay for prescription drug costs.
Medicine Assistance Tool (MAT)
MAT is a search engine designed to help patients, caregivers, and healthcare providers learn more about the resources available through various biopharmaceutical industry programs.
MHA is a community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all. Resources on the MHA website include Mental Health Online Screening.
Mental Health of America (MHA)/Bereavement and Grief
This webpage from MHA talks about how to cope with loss and help others grieve the loss of a loved one.
Mental Health America (MHA) Caregiver Support Programs
A number of tools and resources are available to help support family and loved ones of people with mental health challenges.
Mental Health America (MHA) – Eating Disorder Information and Support
In addition to information and support for eating disorders, this MHA webpage also includes an eating disorder test that can help explore eating-related concerns that impact physical health and overall well-being.
Mental Health America (MHA) - Military Mental Health
MHA provides several mental health resources for the military and their families on this webpage.
Mental Health America (MHA) – Self-Injury (Cutting, Self-Harm or Self-Mutilation)
This MHA webpage covers self-injury, including prevalence, causes, warning signs and treatment.
Mental Health Guide for College Students
This guide offers some real, tangible things you can do right now to take charge of your mental health and live your best life. You'll find tips for self-care and guidance on where to find on- and off-campus resources. We'll also touch on some of the unique mental health challenges that COVID-19 has presented for college students and what you can do about it.
Mental Health Online Screening from Mental Health America
Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common, and treatable. And recovery is possible.
This website provides one-stop access to U.S. government mental health information.
Mental Health Guide for College Students
This guide offers some real, tangible things you can do right now to take charge of your mental health and live your best life. You'll find tips for self-care and guidance on where to find on- and off-campus resources. We'll also touch on some of the unique mental health challenges that COVID-19 has presented for college students and what you can do about it.
The Mighty’s Guide to Understanding Self-Harm
The Mighty’s Condition Guide on self-harm recovery combines the expertise of both medical and patient communities to help people on their health journeys.
Multicultural Mental Health Resource Center
This website includes links to mental health information and ways to improve emotional well-being that are written in Arabic.
Muslim Wellness Foundation (MWF)
MWF is a nonprofit organization that uses dialogue, education, and training to help reduce the stigma associated with mental illness, substance abuse and trauma in the American Muslim community.
National Alliance on Mental Health (NAMI)
NAMI is a mental health organization that provides advocacy, education, support, and public awareness to help build better lives for people affected by mental illness.
The NAMI HelpLine can be reached Monday through Friday, 10 a.m. – 10 p.m., ET. Call 1-800-950-NAMI (6264), text "HelpLine" to 62640 or email us at helpline@nami.org
NAMI Caregiver Support Programs
This webpage has links to a variety of resources to support caregivers and family members of people with mental health challenges.
National Alliance on Mental Illness (NAMI) – Eating Disorders
This NAMI webpage provides an overview of eating disorders, including symptoms, causes and diagnosis. Additional links to information about treatment and support for eating disorders are also available.
National Alliance on Mental Illness (NAMI) – Homefront
This is a free online suite of resources for caregivers, family members, and military service members and veterans designed to increase understanding, communication, wellness, and advocacy skills.
National Alliance on Mental Illness (NAMI) – Kids, Teens and Young Adults
One of NAMI’s main goals is to ensure that people get help early. Since mental health conditions typically begin during childhood, adolescence or young adulthood, we have compiled essential information and resources intended to help young people get the mental health support they need.
National Alliance on Mental Illness (NAMI) – LGBTQI Resources
This webpage from NAMI provides mental health information and resources for the Lesbian, Gay, Bisexual, Transgender, Queer, Questioning, Intersex (LGBTQI) community.
National Alliance on Mental Illness (NAMI) – Self-Harm
This NAMI webpage talks about self-harm, including why people self-harm, treatments and what to do when someone you know self-harms.
National Alliance on Mental Illness (NAMI) – Warmline Directory
A warmline is a confidential, free phone service offering mental health support. Unlike a crisis line or hotline, it is not intended for emergency situations. Listed by state, NAMI’s warmlines are staffed by volunteers who are in recovery themselves and offer callers emotional support.
National Alliance on Mental Illness (NAMI) Tools and Resources
This webpage from NAMI provides mental health resources for people with disabilities.
National American Indian and Alaska Native Mental Health Technology Transfer Center Network (MHTTC)
Funded by the Substance Abuse and Mental Health Service Administration, the National American Indian and Alaska Native MHTTC works with organizations and treatment practitioners involved with the delivery of mental health services to American Indian and Alaska Native individuals, families, and communities to deliver effective services for mental illness, prevention, treatment, and recovery support.
National Asian American Pacific Islander Mental Health Association (NAAPIMHA)
The NAAPIMHA is a resource that provides mental health and behavioral services for Asian Americans, Native Hawaiians and Pacific Islanders.
National Association of Anorexia Nervosa & Associated Disorders (ANAD)
ANAD is a nonprofit organization that provides free support services to anyone struggling with an eating disorder.
National Cancer Institute/Grief, Bereavement, and Loss
This summary explains how grief, mourning, and bereavement are different, as well as describes treatments for grief and important issues for grieving children.
National Coalition for Mental Health Recovery (NCMHR)
NCMHR’s mission is to ensure that consumers/survivors have a major voice in the development and implementation of healthcare, mental health, and social policies at the state and national levels, empowering people to recover and lead a full life in the community.
National Council for Mental Wellbeing
This membership organization drives policy and social change on behalf of nearly 3,500 mental health and substance use treatment organizations and the people they serve.
National Domestic Violence Hotline
The National Domestic Violence Hotline provides essential tools and support 24/7 to help survivors of domestic violence so they can live their lives free of abuse. Call 800-799-7233 (SAFE), TTY 800-787-3224. If you can’t speak safely, go online for crisis chat support or text “START” to 88788.
National Eating Disorders Association (NEDA)
NEDA supports individuals and families affected by eating disorders, and serves as a catalyst for prevention, cures, and access to quality care.
National Institute of Alcoholism & Alcohol Abuse (NIAAA)
NIAAA generates and disseminates knowledge about the effects of alcohol on health and well-being, as well as applies that knowledge to improve diagnosis, prevention, and treatment of alcohol-related problems.
National Institute on Drug Abuse (NIDA)
NIDA advances science on the causes and consequences of drug use and addiction and applies that knowledge to improve individual and public health.
National Institute of Mental Health (NIMH)
NIMH is the federal agency for research on mental disorders and one of the 27 institutes and centers that make up the National Institutes of Health (NIH). Its mission is to transform the understanding and treatment of mental illnesses through basic and clinical research, paving the way for prevention, recovery, and cure.
National Suicide Prevention Lifeline
The National Suicide Prevention Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States. The Lifeline is comprised of a national network of over 180 local crisis centers, combining custom local care and resources with national standards and best practices.
National Veterans Foundation (NVF) Lifeline for Vets
The NVF Lifeline for Vets helps veterans, their family members, and active-duty service members with needs including PTSD counseling, suicide intervention, medical treatment, VA benefits, employment, training, legal aid, and more.
National Eating Disorders Association (NEDA)
NEDA supports individuals and families affected by eating disorders, and serves as a catalyst for prevention, cures, and access to quality care.
A non-profit organization that provides information on assistance programs for all types of conditions, including mental health. The NeedyMeds website lists programs by drug name and disease diagnosis.
You don’t have to struggle alone in a mental health crisis. The new notOK App is a free digital resource to alert your designated trusted contacts that you need immediate support via text, phone call, or GPS location when you’re struggling to reach out.
Many veterinary professionals are in crisis and NOMV provides the necessary support to all members of veterinary teams and students who are struggling or considering suicide.
The Partnership for Drug-free Kids Helpline
Call 855-378-4373 if you are having difficulty accessing support for a loved one who is struggling with substance abuse. Support is available in English and Spanish, from 9 a.m. to midnight ET weekdays and noon to 5 p.m. ET on weekends.
The Partnership to End Addiction
This organization is dedicated to providing the information and support needed to address substance use and addiction – from prevention through recovery – including text messaging and online support programs.
PTSD Alliance is an association of advocacy and professional organizations for individuals suffering from post-traumatic stress disorder (PTSD). The PTSD Alliance seeks to increase awareness and educate PTSD sufferers, their families, and the public about the prevalence, diagnosis, and treatment of this serious health condition.
Rape, Abuse & Incest National Network (RAINN)
RAINN is an anti-sexual violence organization that operates the National Sexual Assault Hotline, as well as operates the DoD Safe Helpline for the Department of Defense. RAINN also has programs to help prevent sexual violence, help survivors and ensure perpetrators are brought to justice. Call 800-656-4673 (HOPE) or go online for crisis chat support.
The Department of Defense’s RWC was established in 2009 as a public health campaign designed to decrease stigma, increase psychological health literacy, and open doors to access to care by encouraging seeking help for mental health among active-duty service members, veterans, and their families.
Rural Health Information Hub: Rural Response to Farmer Mental Health and Suicide Prevention
Overview of stress factors affecting farmers and ranchers with extensive information for understanding mental health concerns, programs to address mental health, and key stakeholder organizations.
An online directory of PAPs, RxAssist is a comprehensive database where you can find information about free and low-cost medications.
This web-based resource helps patients navigate the PAP application process. It acts as an online facilitator of the application process for many pharmaceutical companies' patient assistance programs.
Schizophrenia & Psychosis Action Alliance
This organization’s mission is to save lives by changing the treatment paradigm for all people affected by schizophrenia-related brain diseases that involve psychosis.
This crisis text line provides free, 24/7, mental health support for people struggling with self harm. Text HOME to 741741 to connect with a crisis counselor.
South Asian Mental Health Initiative & Network (SAMHIN)
SAMHIN is a nonprofit organization that addresses the mental health needs of the South Asian community in the U.S., with the mission to decrease the stigma and shame associated with mental illness and offer resources for people who seek help.
State Pharmaceutical Assistance Program
Some states in the U.S. have their own pharmaceutical assistance programs to help residents pay for prescriptions.
This is a confidential and anonymous domestic, dating and sexual violence helpline for American Indians and Alaska Natives, offering culturally-appropriate support and advocacy 24/7. Call or text 844-7NATIVE (844-762-8483) or chat online.
Substance Abuse and Mental Health Services Administration (SAMHSA)
SAMHSA is an agency within the U.S. Department of Health and Human Services with a mission to reduce the impact of substance abuse and mental illness on America's communities.
Suicide Hotline in Spanish: Ayuda En Español
The National Suicide Prevention Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24/7. Call 800-273- TALK (8255), Press 2.
Una persona capacitada le escuchará y hablará con usted. Si es necesario, podrá darle información sobre recursos o servicios existentes en su comunidad que podrán prestarle ayuda después de la llamada. Siempre puede usted volver a llamar al número 1-888-628-9454 si lo necesita o lo desea.
Suicide Prevention: Indian Health Services (IHS)
Information from the Federal Health Program for American Indians and Alaska Natives through cooperation among tribal, federal, and other partners to maximize effectiveness of services and to protect individuals against suicide risk.
Suicide Prevention Resource Center (SPRC)
SPRC is a federally supported resource center devoted to advancing the implementation of the National Strategy for Suicide Prevention.
Suicide.org - Suicide Hotlines by State
Suicide.org is a nonprofit organization that aims to prevent suicides, support suicide survivors, and educate the public about suicide. At this site, find suicide awareness and support at suicide hotlines listed by state.
TWLOHA is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. It exists to encourage, inform, inspire, and also to invest directly into treatment and recovery.
Trans Lifeline’s Hotline is a peer-support service run by trans people, for trans and questioning callers. Call 877-565-8860.
National 24-hour, toll-free confidential suicide hotline provides crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer, and questioning (LGBTQ) young people. If you are thinking of suicide and in need of immediate support, call 866-488-7386, text START to 678-678, or chat online–click the tab “Get Help.”
TOC is a nonprofit organization dedicated to eliminating barriers to the timely and effective treatment of severe mental illnesses, such as schizophrenia and bipolar disorder.
TUGS: Talking, Understanding, Growing, Supporting
TUGS is a non-profit organization that seeks to put an end to the stigma of mental health and suicide by addressing the myths associated with mental health, providing support, and creating a network of resources for the community.
U.S. Department of Veterans Affairs: National Center for PTSD
This webpage provides information and resources related to post-traumatic stress syndrome (PTSD).
U.S. Department of Veterans Affairs: Vet Centers (Readjustment Counseling)
Vet Centers provide readjustment counseling and outreach services to veterans who served in a combat zone. In addition, services are also provided for their family members.
The Veteran’s Crisis Line is a free, confidential resource available to any veteran. If you are a veteran in crisis or concerned about one, there are caring, qualified Veterans Affairs responders standing by to help 24/7. Call 800-273-8255, text 838255, or chat online.
WeRNative is a health resource for Native youth, by Native youth, providing content and stories that help promote holistic health and positive growth.
White Bison is a Native American-operated nonprofit organization that provides sobriety, recovery, addictions prevention, and wellness learning resources to the Native American/Alaskan Native community nationwide.
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