PHILADELPHIA, PA / ACCESSWIRE / May 30, 2023 / High-powered industries often require long hours and intensive work, but entrepreneurial pursuits can be equally demanding on our daily schedules. For those venturing into or navigating start-up and entrepreneurial environments, a focus on wellness is essential for success, and can even provide an operational advantage. As a wellness advocate, Bitcoin thought leader, entrepreneur, and former professional football player, Jonathan Martin has advice for maintaining balance in business and prioritizing wellness along the way.

Create a Morning Routine

Starting the day with intention sets the tone for the rest of the day. Martin recommends creating a morning routine that includes meditation, stretching, making the bed, or any other activities that help you center yourself and prepare for the day ahead. This can also include the perfect cup of coffee and a healthy breakfast to fuel your body and mind for the day ahead. Starting the day as a person is essential - before you are an employee, a student, an athlete, or anything else, take time to be yourself.

"Creating a reliable routine was important when I was a student-athlete. As a player on a Division 1 football team at Stanford University, one of the most rigorous academic institutions in the world, I found that I needed to manage my time better than I ever had before. Building a practical and sustainable routine really helped with that, and establishing consistency in the mornings set the rest of the day up for success," says Jonathan Martin.

Find Ways to Move Your Body

When you're working long hours, it can be challenging to find time to exercise. However, physical activity is essential for your mental and physical health. Martin recommends finding ways to move your body throughout the day, whether that's taking a walk during your lunch break, doing a quick yoga flow in your office, or hitting the gym before or after work. The Mayo Clinic supports these suggestions, noting that moving the body can help reduce stress and increase energy levels.

"As I've transitioned into the world of business and pursued graduate studies, I've noticed that I spend far more time sitting than I did when I was an athlete," says Jonathan Martin. "But research shows that excessive sitting can have negative effects on both our physical and mental well-being. As a professional athlete, and now as someone who is consistently learning and creating strategy, I understand the crucial role that physical activity plays in maintaining mental sharpness. That's why I make a point of being intentional about moving my body every day, whether it's through a workout, a walk, or some other form of exercise. By prioritizing my physical health, I'm able to stay focused, energized, and productive in all areas of my life."

Prioritize Self-care

Self-care looks different for everyone, but it's essential to prioritize it in high-powered industries. This can include taking breaks throughout the day to recharge, practicing mindfulness, or engaging in activities that bring you joy outside of work. Martin emphasizes the importance of taking care of yourself, so you have the mental and physical energy to perform at your best.

"You don't need to be moving at a million miles per hour all the time. Taking care of yourself is not a luxury, it's a necessity, and it's a lesson I wish I had learned earlier. I've made self-care a priority over the last few years and it's completely changed the way I interact with the world for the better. I really feel empowered to make the most of every opportunity," says Jonathan Martin.

Build a Support System

Having a support system is critical in high-powered industries, where high demands can be overwhelming for many. Martin recommends building relationships with coworkers and mentors who can offer guidance and support. Additionally, finding friends and family outside of work who can provide a listening ear and offer a different perspective can also be helpful.

"Whether it was winning bowl games or starting new companies, it was always clear to me that so much of sustained success and wellbeing depends on who you have around you," says Jonathan Martin. "I have such a supportive network, and I feel so fortunate for that. That's why I make it a priority to give back to my local community by volunteering every week. I believe that when people feel seen and heard, they are more empowered to elevate themselves. By investing in others, we can all rise together."

Practice Gratitude

It's easy to get caught up in the demands and stress of high-powered industries, but practicing gratitude can help shift your perspective and reduce stress. Martin suggests starting a gratitude journal, where you write down three things you're grateful for each day. Focusing on the positive aspects of your life can help you feel more content and fulfilled.

Jonathan Martin notes: "Melodie Beattie once said that 'Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity… it makes sense of our past, brings peace for today, and creates a vision for tomorrow.' I know from personal experience how easy it is to get swept up in the stress and demands of life. But when I focus on gratitude, it shifts my perspective and helps me see things in a more positive light. I'm grateful for the time I had in football. I'm grateful for the experiences I've had starting a business that found serious success. I'm grateful for the degrees I now hold from Stanford and Georgetown. I'm also grateful for the opportunities before me to study Bitcoin and monetary policy in action. I'm excited to use what I learn to financially empower my community."

While prioritizing wellness in high-powered industries may be challenging, it is imperative to recognize that investing in our well-being pays off in the long run. By adopting healthy habits such as a morning routine, regular physical exercise, and self-care practices, we can mitigate the negative effects of stress and increase our overall productivity and job satisfaction. Build a support system and practice gratitude to cultivate a positive mindset every day. Taking care of ourselves should be a top priority to achieve success and fulfillment in both our personal and professional lives. Consistency and intentionality around wellness can create a significant advantage for entrepreneurs and anyone working jobs with high demand.

Contact Information:

Andrew Mitchell
Email: media@cambridgeglobalmedia.com
Phone: 404-955-7133

SOURCE: Cambridge Global

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