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Twisting postures from asymmetrical leg positions are so helpful for my activities of choices and working for hip stability. I deal w back pain off and on from my activities of choice... this hybrid between a twisting triangle and lunging open twist is far more accessible for me, yet still allows me the space to work the outter line of the leg without excess pressure on my low back. Try it and share if it vibes 4 u...
#modernyoga #yoga #practicedaily #layoga #standingposes #modify
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