I m excited to feel back on schedule now that the

I’m excited to feel back on schedule now that the holidays are over! Don’t get me wrong, the holidays were AMAZING, but I’m definitely craving some more routine! ⁣
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Here is a full body dumbbell workout you can do in the gym or at home! ⁣
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Please ♥️Like, ➖Save, 💌Share, and 👯‍♀️Tag a friend you will be doing this with! It supports my content so I can keep doing these things for free for you 😘⁣
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Workout: ⁣
➖Weighted Step Ups - 4x10 each leg ⁣
➖Bicep Curl to Arnold Press - 4x10 ⁣
➖Single Arm to Double Front Raise - 4x8 ⁣
➖Renegade Rows - 8-10 each arm ⁣
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➖Squat Pulses - 4x15-20 ⁣
➖Alternating Shoulder Press - 4x10 each arm ⁣
➖External Rotation to Bicep Curl - 4x10 each arm ⁣
➖Stationary Lateral Lunges - 4x10-12 each leg ⁣
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I will post an official giveaway post for my January Bowmar giveaway, but until then to enter, I’m going to change it up a little bit this month. ⁣
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Not only if you use my code ‘Regan’ at checkout for Bowmar Nutrition, but also for Avatar Nutrition (REGAN), and Hydrojug (Regan), you will also get entries! I appreciate your support and want to give you as many entries as possible! ⁣
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Happy Friday! Go and crush it 💪🏼