I’m excited to feel back on schedule now that the holidays are over! Don’t get me wrong, the holidays were AMAZING, but I’m definitely craving some more routine! ⁣
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Here is a full body dumbbell workout you can do in the gym or at home! ⁣
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Please ♥️Like, ➖Save, 💌Share, and 👯‍♀️Tag a friend you will be doing this with! It supports my content so I can keep doing these things for free for you 😘⁣
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Workout: ⁣
➖Weighted Step Ups - 4x10 each leg ⁣
➖Bicep Curl to Arnold Press - 4x10 ⁣
➖Single Arm to Double Front Raise - 4x8 ⁣
➖Renegade Rows - 8-10 each arm ⁣
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➖Squat Pulses - 4x15-20 ⁣
➖Alternating Shoulder Press - 4x10 each arm ⁣
➖External Rotation to Bicep Curl - 4x10 each arm ⁣
➖Stationary Lateral Lunges - 4x10-12 each leg ⁣
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I will post an official giveaway post for my January Bowmar giveaway, but until then to enter, I’m going to change it up a little bit this month. ⁣
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Not only if you use my code ‘Regan’ at checkout for Bowmar Nutrition, but also for Avatar Nutrition (REGAN), and Hydrojug (Regan), you will also get entries! I appreciate your support and want to give you as many entries as possible! ⁣
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Happy Friday! Go and crush it 💪🏼