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𝑪𝒐𝒇𝒇𝒆𝒆 & 𝒀𝒐𝒖𝒓 𝑯𝒆𝒂𝒓𝒕: 𝑨 𝑩𝒓𝒆𝒂𝒌𝒅𝒐𝒘𝒏 𝒐𝒇 𝒕𝒉𝒆 𝑼𝑲 𝑩𝒊𝒐𝒃𝒂𝒏𝒌 𝑺𝒕𝒖𝒅𝒚 ☕️🫀 Researchers analyzed data from over 449,000 UK Biobank participants to see how different coffee types affect heart health and mortality. 𝑻𝒉𝒆 𝑮𝒐𝒐𝒅 𝑵𝒆𝒘𝒔: All types of coffee (decaf, ground, and instant) were linked to a lower risk of heart disease and death compared to non-coffee drinkers. 𝑻𝒉𝒆 𝑺𝒘𝒆𝒆𝒕 𝑺𝒑𝒐𝒕: The study suggests a "sweet spot" for coffee consumption – around 2-3 cups per day for all types offered the most significant benefits. 𝑨 𝑹𝒉𝒚𝒕𝒉𝒎 & 𝑩𝒍𝒖𝒆𝒔 𝑵𝒐𝒕𝒆: Interestingly, ground and instant coffee (but not decaf) were associated with a lower risk of arrhythmias (irregular heartbeats) at moderate intake (1-5 cups/day). This warrants further investigation. Overall, this is promising! 𝑴𝒐𝒅𝒆𝒓𝒂𝒕𝒆 𝒄𝒐𝒇𝒇𝒆𝒆 𝒄𝒐𝒏𝒔𝒖𝒎𝒑𝒕𝒊𝒐𝒏 could be part of a heart-healthy lifestyle. 𝑯𝒐𝒘𝒆𝒗𝒆𝒓, 𝒓𝒆𝒎𝒆𝒎𝒃𝒆𝒓: 𝑪𝒐𝒓𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏 ≠ 𝑪𝒂𝒖𝒔𝒂𝒕𝒊𝒐𝒏: This study can not establish direct causation. 𝑰𝒏𝒅𝒊𝒗𝒊𝒅𝒖𝒂𝒍 𝑵𝒆𝒆𝒅𝒔 𝑴𝒂𝒕𝒕𝒆𝒓: Some are more sensitive to caffeine and may experience anxiety or sleep issues. Listen to your body! 𝑸𝒖𝒂𝒍𝒊𝒕𝒚 𝑪𝒐𝒖𝒏𝒕𝒔: Sugary coffee drinks and excessive cream can negate potential benefits. Opt for black coffee or minimal additions. 𝑻𝒉𝒆 𝑻𝒂𝒌𝒆𝒂𝒘𝒂𝒚: Enjoy your coffee in moderation, but maintain a balanced diet and regular exercise for a truly healthy heart. Read the full study: https://lnkd.in/djSRB24r 𝑺𝒕𝒂𝒚 𝒄𝒖𝒓𝒊𝒐𝒖𝒔, 𝒔𝒕𝒂𝒚 𝒉𝒆𝒂𝒍𝒕𝒉𝒚! #coffee #hearthealth #ukbiobank #preventivemedicine

Is Your Olive Oil the Real Deal? Ever wonder why Extra Virgin Olive Oil is so fancy? Turns out, it's the "first press" of fresh olives, packed with antioxidants and good fats! Bonus: May lower heart disease risk & boost brainpower! Check out Liviana: https://lnkd.in/dys9-XAM #EVOO #HealthyFats #FoodieScience #LinkInBio

Is CBD the key to unlocking dreamland? The research is promising, but still brewing. ☕️ #cbd #M2Biosciences #CBDSleep #sleepdisorder #sleep #bettersleep #ScienceSays

Ⓑⓡⓞⓒⓒⓞⓛⓘ Power! Could it Revolutionize Stroke Treatment? Calling all broccoli lovers! This humble veggie might hold the key to a major breakthrough in stroke treatment. 𝙏𝙝𝙚 𝙋𝙧𝙤𝙗𝙡𝙚𝙢: Stroke is a leading cause of death worldwide, often caused by blood clots in the brain. Current clot-busting drugs like tissue plasminogen activator(tPA) come with a risk of bleeding in the brain, a potentially deadly side effect. 𝙀𝙣𝙩𝙚𝙧 𝘽𝙧𝙤𝙘𝙘𝙤𝙡𝙞'𝙨 𝙎𝙪𝙥𝙚𝙧𝙥𝙤𝙬𝙚𝙧: Researchers in Australia discovered that sulforaphane, a natural compound found in broccoli and other cruciferous veggies, might be a game-changer. Studies show sulforaphane can: Improve the effectiveness of tPA, potentially increasing its success rate to 60%. Reduce blood clot formation. Potentially slow down the onset of stroke. Unlike other blood thinners, sulforaphane appears to not increase the risk of bleeding. 𝙏𝙝𝙚 𝙁𝙪𝙩𝙪𝙧𝙚 𝙤𝙛 𝘽𝙧𝙤𝙘𝙘𝙤𝙡𝙞 𝙋𝙤𝙬𝙚𝙧: Human trials are next! Researchers aim to develop a new preventative and anti-clotting treatment using sulforaphane within 5 years. If successful, this could revolutionize stroke treatment, offering a safer and more effective option for patients. 𝙇𝙞𝙢𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨: These are still early-stage findings. More research is needed to confirm the benefits in humans. 𝙏𝙝𝙚 𝙏𝙖𝙠𝙚𝙖𝙬𝙖𝙮: Eating fruits and veggies is good for overall health, and broccoli might offer additional benefits for stroke prevention. But don't ditch your doctor's advice just yet! Talk to them about stroke prevention strategies specific to you. Link to original study: https://lnkd.in/ezgbUmuk #stroke #strokeprevention #broccoli #sulforaphane #research

Celebrating Workers' Day! Today, we at M2Bio Sciences honor the dedication and sacrifices of South Africa's workforce. We salute their tireless efforts that drive our economy and build our nation. #MayDay #ThankYouWorkers #WorkersDay

Celebrating Freedom Day! Freedom Day 1994: a day that changed our nation forever. Today, we at M2Bio Sciences celebrate unity, democracy, and the fight for a brighter future. Let's keep the spirit of freedom alive! ✊#SouthAfrica

Kimchi weight loss hack?! ️ This fermented goodness might be your new secret weapon for belly fat #kimchilover #weightlosstips #weightloss #kitchentips #science

❓ Is Your Rest Game Weak? Here's How to Level Up! ❓ On Friday, M2Sentient brings you Wellness Fridays to boost your mood & well-being! ✨ #M2Bio #WellnessFriday #MentalHealth #HealthyHabits #JoinTheConversation #Wellbeing #fyp #foryou

𝗖𝗮𝗻 Ⓜⓤⓢⓗⓡⓞⓞⓜⓢ 𝗕𝗲 𝘁𝗵𝗲 𝗡𝗲𝘄 𝗙𝗿𝗼𝗻𝘁𝗶𝗲𝗿 𝗳𝗼𝗿 ⓂⒺⓃⓉⒶⓁ 𝗛𝗲𝗮𝗹𝘁𝗵? This time, we're examining the world of mushrooms and their potential to revolutionize mental health treatment. 𝙏𝙝𝙚 𝙎𝙩𝙪𝙙𝙮: Researchers are exploring the power of natural mushroom compounds, specifically those containing psilocybin (the psychedelic stuff). 𝙒𝙝𝙮 𝙄𝙩 𝙈𝙖𝙩𝙩𝙚𝙧𝙨: Millions of people struggle with treatment-resistant psychiatric conditions like depression, OCD, and schizophrenia. Traditional medications often leave them hanging, highlighting the need for new approaches. 𝙒𝙝𝙖𝙩 𝙏𝙝𝙚𝙮 𝙁𝙤𝙪𝙣𝙙: The study suggests that mushroom extracts containing psilocybin might be more effective than pure, synthesized psilocybin. These extracts seem to have a stronger and longer-lasting impact on brain plasticity, which is key for learning and emotional regulation. Additionally, the chemical makeup of the extract appears to be different from synthesized psilocybin, potentially offering unique therapeutic benefits. 𝙇𝙞𝙢𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨: This study was done in mice, so we can't jump to human results just yet. 𝙏𝙧𝙖𝙙𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝙫𝙨. 𝙉𝙖𝙩𝙪𝙧𝙖𝙡: 𝘼 𝙉𝙚𝙬 𝙋𝙖𝙧𝙖𝙙𝙞𝙜𝙢? Western medicine usually isolates active compounds for better control. Ancient practices, however, often used whole plants or mushrooms (think: eating the entire mushroom!). This study suggests that these natural extracts might hold advantages due to the "entourage effect" – the idea that various compounds work together synergistically. 𝙏𝙝𝙚 𝙁𝙪𝙩𝙪𝙧𝙚 𝙤𝙛 𝙋𝙨𝙮𝙘𝙝𝙚𝙙𝙚𝙡𝙞𝙘 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚: While challenges like maintaining consistent compound profiles in extracts exist, controlled mushroom cultivation offers a solution. This research paves the way for incorporating natural mushroom extracts into Western medicine, potentially offering a new class of innovative and personalized treatments. Remember, this is early-stage research, but it's exciting! Link to study:https://lnkd.in/eBPDxgsu Link to original article: https://lnkd.in/dFW8xy5p #mentalhealth #psychedelictherapy #mushrooms #research #futureofmedicine

Medspresso Coffee: Review! ☕️ Is Medspresso your new go-to morning brew? We're putting it to the test! Let us know in the comments what YOU look for in the perfect cup of coffee. #Medspresso #CoffeeReview #CoffeeLovers #MorningMotivation #EnergyBoost #FirstImpressions